2 Dinner Foods Doctors Say Are Bad for Your Heart
Avoid bacon, sausage, and hot dogs as they contain high levels of saturated fat and sodium, increasing heart disease risk.
Steer clear of fried chicken and French fries due to their high saturated and trans fats, raising cholesterol and heart disease risk.
Opt for lean proteins like chicken, fish, and beans instead of processed meats.
Choose baked, grilled, or roasted foods over fried ones to reduce unhealthy fats and calories.
Embrace heart-healthy choices like fruits, vegetables, whole grains, and low-fat dairy.
Such a diet helps lower heart disease risk and improves overall health.
Seek advice from a registered dietitian or healthcare provider for a personalized heart-healthy eating plan.