2 Dinner Foods Doctors Say Are Bad for Your Heart

[{"selector":"#anim-05435c93-1e69-4360-b89e-604146ae63af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Avoid bacon, sausage, and hot dogs as they contain high levels of saturated fat and sodium, increasing heart disease risk.

[{"selector":"#anim-248cc121-8bab-430d-b784-d803c7d39c02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24624988620297%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Steer clear of fried chicken and French fries due to their high saturated and trans fats, raising cholesterol and heart disease risk.

[{"selector":"#anim-84d3d14a-b8dc-479e-ad88-0aed32f3651f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.39843737499052%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Opt for lean proteins like chicken, fish, and beans instead of processed meats.

[{"selector":"#anim-5fd09435-61ff-48ae-ba34-2dc35e59ac6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Choose baked, grilled, or roasted foods over fried ones to reduce unhealthy fats and calories.

[{"selector":"#anim-8227c6d9-58d1-4813-b1d9-582aadc223c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.81481460131247%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embrace heart-healthy choices like fruits, vegetables, whole grains, and low-fat dairy.

[{"selector":"#anim-1a6476b7-d08a-472c-8ed9-eb3a08a63dd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24624988620297%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Such a diet helps lower heart disease risk and improves overall health.

[{"selector":"#anim-3e50dd09-cdc3-423b-9619-ccf6d9633f14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.39843737499052%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Seek advice from a registered dietitian or healthcare provider for a personalized heart-healthy eating plan.