5 Nutrients That Might Stop Alzheimer’s — And Foods Rich In Them
Fish is a good source of omega-3 fatty acids, which can lower inflammation and boost mental health.
Antioxidant vitamin E can help prevent free radical damage to the brain.
Curcumin, a component of turmeric, is an anti-inflammatory and antioxidant with potential for use in Alzheimer's disease prevention
B vitamins, notably B12 and folate, can lower levels of homocysteine, an amino acid that can harm brain cells.
Flavonoids called anthocyanins, which are abundant in berries, have been shown to enhance brain function and decrease inflammation.
Eating a diet high in fruits, vegetables, healthy grains, and lean protein can help prevent Alzheimer's disease.
Consuming foods rich in these nutrients may lessen one's vulnerability to Alzheimer's disease.