7 Easy Daily Habits for Happiness

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[{"selector":"#anim-520bcd96-d1a4-44ea-89ce-51ffe17292fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, and whole grains for better mental and physical health.

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[{"selector":"#anim-a8e5ea95-8ee5-45dc-aa76-dbfe94f5a055 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Acts of Kindness: Perform daily acts of kindness, such as helping others, to elevate your mood and foster a sense of goodness.

[{"selector":"#anim-e9763c9b-4e3b-4ce0-8bb8-24d2ea23baa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Screen Time Limits: Reduce screen time, especially before bedtime, to protect sleep and mental health; opt for relaxing activities instead.