7 Easy Daily Habits for Happiness

Gratitude Journal: Spend a few minutes daily journaling gratitude to appreciate life's positive aspects.

Mindful Meditation: Practice mindfulness or meditation to reduce stress, enhance self-awareness, and boost well-being.

Regular Exercise: Engage in physical activity to release mood-boosting endorphins, improving overall mood and energy.

Healthy Eating: Maintain a balanced diet rich in fruits, vegetables, and whole grains for better mental and physical health.

Quality Sleep: Prioritize 7-9 hours of sleep per night, crucial for mental and emotional well-being.

Acts of Kindness: Perform daily acts of kindness, such as helping others, to elevate your mood and foster a sense of goodness.

Screen Time Limits: Reduce screen time, especially before bedtime, to protect sleep and mental health; opt for relaxing activities instead.