7 Non-Pudding Chia Seed Recipes
Chia Seed Smoothie: Blend chia seeds with fruits, yogurt, or milk for a thick and nutritious smoothie.
Chia Parfait: Mix chia seeds, Greek yogurt, and fruits, then top with honey and granola.
Seed Jam: Create a healthier jam by combining chia seeds with mashed berries and sugar.
Chia Oatmeal: Enhance your oatmeal with chia seeds for added texture and nutrients.
Chia Energy Bars: Make nutritious bars with chia, nuts, dates, dried fruits, and nut butter.
Chia Seed Salad Dressing: Thicken and add fiber to homemade salad dressings with chia seeds.
Chia Pops: Freeze chia seeds and fruit puree in popsicle molds for a healthy summer treat.