7 Non-Pudding Chia Seed Recipes

[{"selector":"#anim-8d850a23-d22a-42bb-bf74-c2ddeb5eaee8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chia Seed Smoothie: Blend chia seeds with fruits, yogurt, or milk for a thick and nutritious smoothie.

[{"selector":"#anim-b05de6b5-04a0-42aa-af9a-565e069276db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.593749754816445%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chia Parfait: Mix chia seeds, Greek yogurt, and fruits, then top with honey and granola.

[{"selector":"#anim-c49c2307-2991-4ffd-aa9d-4fb39a6e93f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Seed Jam: Create a healthier jam by combining chia seeds with mashed berries and sugar.

[{"selector":"#anim-19cb1e03-c17c-4deb-9c60-b3870ca01ed4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.257812246710019%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chia Oatmeal: Enhance your oatmeal with chia seeds for added texture and nutrients.

[{"selector":"#anim-6995fd50-5332-4739-a279-a4a9a82fcd39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chia Energy Bars: Make nutritious bars with chia, nuts, dates, dried fruits, and nut butter.

[{"selector":"#anim-13a51896-0ed4-4866-b57b-bb0c6c22420d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.593749754816445%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chia Seed Salad Dressing: Thicken and add fiber to homemade salad dressings with chia seeds.

[{"selector":"#anim-d9de1423-0c05-4d4b-b43d-d5ec2e72649a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chia Pops: Freeze chia seeds and fruit puree in popsicle molds for a healthy summer treat.