Dietitians' 7 "Healthy" Foods to Avoid

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[{"selector":"#anim-be9277a1-f7e6-4873-92ac-c647ba2f9d2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.008887005578721095%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Flavored Yogurt: Some flavored yogurts are rich in added sugars and artificial flavorings.

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[{"selector":"#anim-7d721915-6014-42e3-a922-3ad55b4dec2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Agave Nectar: While marketed as a healthier sugar substitute, agave nectar is surprisingly high in fructose and calories.

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[{"selector":"#anim-27785514-e79a-4884-8464-79e6513b082a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.84194087233244%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Gluten-Free Packaged Foods: Surprisingly, gluten-free packaged items often contain more calories, sugar, and fat compared to their gluten-containing counterparts.