Dietitians' 7 "Healthy" Foods to Avoid

Granola Bars: These snacks are frequently loaded with excess sugar and calories, providing limited satiety.

Flavored Yogurt: Some flavored yogurts are rich in added sugars and artificial flavorings.

Veggie Chips: Don't be fooled – many veggie chips lack substantial vegetable content and can be high in both sodium and calories.

Reduced-Fat Peanut Butter: Opt for caution when choosing reduced-fat peanut butter, as it may contain extra sugars and might not offer the same satisfaction as regular peanut butter.

Agave Nectar: While marketed as a healthier sugar substitute, agave nectar is surprisingly high in fructose and calories.

Smoothies: Despite their health halo, smoothies can pack a punch in terms of sugar and calories, often leaving you feeling hungry shortly after consumption.

Gluten-Free Packaged Foods: Surprisingly, gluten-free packaged items often contain more calories, sugar, and fat compared to their gluten-containing counterparts.