Dietitians' Fast, Safe Weight Loss Tips
1.Seek Medical Advice: Consult a doctor or dietitian before rapid weight loss for personalized guidance.
Calorie Deficit on Balanced Diet: Create a calorie deficit of 500-1,000 calories daily while maintaining a balanced diet.
Choose Nutrient-Dense Foods: Prioritize fruits, vegetables, lean proteins, whole grains, and healthy fats for nutrition and satiety.
Portion Control: Manage calories by controlling portion sizes to prevent overeating even with healthy foods.
Regular Exercise: Incorporate aerobic and strength training for at least 150 minutes weekly to aid weight loss.
Hydration and Non-Caloric Drinks: Stay hydrated with water and opt for low-calorie drinks over sugary options.
Accountability and Monitoring: Track your diet and activity using a diary or app for accountability and improvement.