Is Walking Better Than Running for Weight Loss?

Both walking and running are effective for weight loss.

Fill in somWalking is gentler on the joints compared to running. e text

Running burns more calories per minute, but walking can be done for longer durations.

Walking is accessible for beginners and those with physical limitations.

Fill iRunning enhances cardiovascular health and endurance.n some text

The choice between walking and running depends on individual preferences and abilities.