Is Walking Better Than Running for Weight Loss?

Both walking and running are effective for weight loss.

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Fill in somWalking is gentler on the joints compared to running. e text

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Running burns more calories per minute, but walking can be done for longer durations.

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Walking is accessible for beginners and those with physical limitations.

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Fill iRunning enhances cardiovascular health and endurance.n some text

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The choice between walking and running depends on individual preferences and abilities.

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