It's Very Difficult To Lose Weight With These Egg Ingredients

Frying eggs on stovetop requires oil to prevent sticking.

Frying eggs is not the healthiest cooking method.

Boiling, poaching, or baking eggs are healthier choices.

If you do fry eggs, use a healthy fat like olive oil.

Avoid margarine and vegetable oils.

Adding a small amount of healthy fat to eggs won't make you gain weight.

Be careful not to overdo it and avoid saturated fats. Your body will appreciate it!