Proteins And More Fight Muscle Tiredness And Aid Recovery.

Protein vital for muscle repair and growth, obtain from meat, fish, tofu, and beans.

Timely protein intake within 2 hours post-exercise enhances muscle recovery.

BCAAs like leucine, isoleucine, valine reduce discomfort, found in supplements and eggs.

Hydration crucial to prevent exhaustion and cramping, boosting workout performance and recovery.

Complex carbs pre and post-exercise fuel energy and restore muscle glycogen levels.

Rest and sleep promote muscle healing, with growth hormone aiding repair during slumber.

Stretching and foam rolling relieve pain, enhance flexibility, and improve muscular blood flow.