The Best Post-Workout Recovery Drinks

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[{"selector":"#anim-d5054419-ba8f-4d53-8286-d9a790bf2328 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.8162467464287095%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chocolate Milk:** A great recovery drink with a balanced carbohydrate-protein ratio, aiding muscle recovery.

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[{"selector":"#anim-8c32af4b-1e60-4984-98be-69f8e0f7e1ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tart Cherry Juice:** Anti-inflammatory tart cherry juice can reduce post-workout muscle discomfort, aiding recovery.