Top 7 Belly Fat Exercises
Cardio Workouts: Running, cycling, and HIIT are effective for burning calories and reducing belly fat.
Planks: Strengthen the rectus and transverse abdominis by holding a plank position.
Crunches: Target upper abs with traditional crunches, lifting the upper body.
Leg Raises: Work lower abdominal muscles by raising and lowering the legs without touching the floor.
Russian Twists: Sit, elevate your feet, and rotate your body while holding a weight or object.
Bicycle Crunches: Engage abdominal obliques by bringing knee to chest and rotating to the opposite elbow.
Mountaineers: Alternating knees to chest in a plank position builds core strength and cardio.