What Protein Intake Is Best For Weight Loss?
Nutritionist and food science expert Signe Svanfeldt advises consuming 1.2g of protein per kilogramme of body weight each day to lose weight.
If you're trying to lose weight, you might need more protein than the recommended 0.8 grammes per kilogramme of body weight.
Svanfeldt argues that protein is essential for the development and maintenance of cells as well as the production of hormones and enzymes.
It's an opening. Weight loss is influenced by a person's body type, lifestyle, and other factors.
To ascertain your requirements, use a protein calculator or lifestyle application like Lifesum.
Each half-fillet of salmon (124g) has 30g of protein.Each cup of cottage cheese has 28g of protein (226g).
Protein content of an 86g chicken breast is 26.7g. Protein content in 87g of lean beef is 24.6g.